Day Seven of Week 5: Malchut of Hod- Majesty within Humilty
"Walking humbly is walking tall. Dignity is the essence of humility and modesty. The splendor of humility is majestic and aristocratic. Humility that suppresses the human spirit and denies individual sovereignty is not humility at all. Does my humility make me feel dignified? Do I feel alive and vibrant?
Exercise for the day: Teach someone how humility and modesty enhance human dignity."
BS"D
"Gevurah of Yesod: Discipline of Bonding
Bonding must be done with discretion and careful consideration with whom and with what you bond. Even the healthiest and closest bonding needs "time out", a respect for each individual's space. Do I overbond? Am I too dependent on the one I bond with? Is he too dependent on me? Do I bond out of desperation? Do I bond with healthy, wholesome people?
Exercise for the day: Review the discipline in your bonding experiences to see if it needs adjustment."
BS''D
Day Three of Week 6: Tiferet of Yesod- Compassion within Bonding
"Bonding needs to be not only loving but also compassionate, feeling your friend's pain and empathizing with him. Is my bonding conditional? Do I withdraw when I am uncomfortable with my friend's troubles?
Exercise for the day: Offer help and support in dealing with an ordeal of someone you have bonded with."
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